Episodes
Friday Oct 18, 2019
Friday Oct 18, 2019
In this episode our head coach Jacob Valleee goes over his background, Jacob, Gwen, Tatiana, and Brian talk about the Open, what will be Lithium's schedule for Friday Night Lights and the new Lithium Reboot and Rob's Endurance classes we started in October.
Thursday Sep 05, 2019
Thursday Sep 05, 2019
In this first episode Brian, Gwen, Tatiana and Miguel talk about their CrossFit backgrounds and the reasons why they decided to become owners of a CrossFit box.